2-4 tablespoon Neutral flavored oil such as grape seed, canola or a light olive oil
Nutrition value
1122
calories per serving
106 g Fat29 g Protein15 g Carbs26 g FiberOther
Current Totals
Fat
106g
Protein
29g
Carbs
15g
Fiber
26g
MacroNutrients
Carbs
15g
Protein
29g
Fiber
26g
Fats
Fat
106g
Vitamins & Minerals
Calcium
2496mg
Iron
21mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
6mg
Copper
3mcg
Magnesium
585mg
Manganese
4mg
Phosphorus
852mg
Selenium
24mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment