Easy Taco Soup Recipe

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Try your tacos in a bowl with this easy taco soup recipe that can be topped with all your favorites, like cheese, sour cream, and chips.

4.3
18 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Easy Taco Soup
plan
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ingredients serve

Ingredients for Easy Taco Soup Recipe

  • 2 pound Lean Ground Beef
  • 1 Large onion, minced
  • 3 Cloves garlic, minced
  • 2 Packets taco seasoning mix
  • 1 can Black beans, rinsed and drained
  • 1 can Mexi-style corn, drained
  • 1 can Diced tomatoes and green chiles
  • 1 quart Tomato juice
  • 1 bunch Cilantro, minced, or to taste
  • 1 Large lime, halved
Nutrition
value
2085
calories per serving
136 g Fat199 g Protein16 g Carbs22 g FiberOther

Current Totals

  • Fat
    136g
  • Protein
    199g
  • Carbs
    16g
  • Fiber
    22g

MacroNutrients

  • Carbs
    16g
  • Protein
    199g
  • Fiber
    22g

Fats

  • Fat
    136g

Vitamins & Minerals

  • Calcium
    536mg
  • Iron
    39mg
  • Vitamin A
    10564mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    49mg
  • Vitamin B6
    5mg
  • Vitamin B9
    297mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    132mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    518mg
  • Manganese
    8mg
  • Phosphorus
    2043mg
  • Selenium
    115mcg
  • Zinc
    45mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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