Taco Salad Recipe

Name: Taco Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: Mexican

Recipe By EatingWell

Pre-cooked ground beef makes this easy taco salad recipe ready in under 30 minutes.

4.4

24 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Taco Salad Recipe

2 ounce Refrigerated seasoned ground beef, such as chi chi's brand
1.50 cup Romaine Lettuce, Shredded
0.38 cup Tomatoes, Chopped
1/4 cup Canned no salt added black beans, rinsed and drained
0.13 cup Shredded Reduced Fat Cheddar Cheese
0.88 ounce Package baked nacho cheese flavor tortilla chips
1 tablespoon Light sour cream

Nutrition
value

323

calories per serving

18 g Fat26 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
18g
Protein
26g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
26g
Fiber
6g

Fats

Fat
18g

Vitamins & Minerals

Calcium
461mg
Iron
8mg
Vitamin A
3477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
433mg
Selenium
28mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell