1/10 pound Ground beef cooked, crumbled, and drained
1 ounce 2 cans rotel do not drain
1.50 ounce Black beans or kidney beans, drained and rinsed
3 ounce Corn do not drain
1/5 Packets taco seasoning
1/10 pound Velveeta cheese cubed
1/10 Jar salsa use whichever level of spicy you prefer, i use medium
Nutrition value
423
calories per serving
18 g Fat27 g Protein35 g Carbs13 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
35g
Fiber
13g
MacroNutrients
Carbs
35g
Protein
27g
Fiber
13g
Fats
Fat
18g
Vitamins & Minerals
Calcium
337mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
655mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment