Taco Casserole Recipe
Recipe By Isabel Eats
This easy taco casserole is made with 3 layers of corn tortillas, ground beef, corn, black beans, the best taco seasoning and lots of melted cheese
4.7
22 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Taco Casserole Recipe
- As required Cooking spray
- 0.19 tablespoon Olive oil
- 0.06 Yellow onion, chopped
- 1/4 teaspoon Minced garlic
- 0.13 Poblano pepper diced
- 0.13 pound Lean ground beef
- 0.38 tablespoon Homemade taco seasoning
- 1.88 ounce 1 can black beans, drained and rinsed
- 1.88 ounce 1 can whole kernel yellow corn, drained and rinsed
- 1.88 ounce 1 can diced tomatoes
- 1/4 tablespoon Lime juice
- 1.50 Corn tortillas
- 1/2 cup Shredded monterey jack cheese
- As required Chopped cilantro, cilantro and sour cream, for topping
Nutrition
value
value
217
calories per serving
12 g Fat15 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat12g
- Protein15g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein15g
- Fiber11g
Fats
- Fat12g
Vitamins & Minerals
- Calcium88mg
- Iron3mg
- Vitamin A548mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus154mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Isabel Eats