Sweet & Sour Chicken Recipe

Recipe By My Food and Family

Prepare this easy sweet and sour chicken for a quick-and-easy entre. Combine veggies, pineapple chunks and delicious sauce in this chicken dish.

4.9
12 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Sweet & Sour Chicken
plan
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ingredients serve

Ingredients for Sweet & Sour Chicken Recipe

  • 1/4 tablespoon Oil
  • 1/4 pound Boneless Skinless Chicken Breasts, Cut Into Bite Sized Pieces
  • 1/2 cup Frozen Stir Fry Vegetables
  • 1/4 can Pineapple chunks in juice, undrained
  • 0.13 cup Kraft sweet'n sour sauce
  • 1/4 cup Water
Nutrition
value
257
calories per serving
20 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    21g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    21g
  • Fiber
    0g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    211mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family