This is a quick-and-easy recipe - and it comes in mighty handy at the end of a busy work day! I enjoy collecting cookbooks and am always looking for new ideas. I found this one in a magazine, and my family really liked it.
1/4 can Pineapple chunks in natural juices, liquid drained and reserved
0.13 cup Water
1/4 tablespoon Cornstarch
3/4 tablespoon Soy sauce
1/4 teaspoon Vinegar
0.06 teaspoon Crushed Red Pepper Flakes
1/2 tablespoon Vegetable Oil
1/4 pound Boneless pork loin, cut into thin strips
1/2 Garlic Cloves, Minced
1/4 teaspoon Ground ginger
1/2 Medium carrots, sliced thin
1/4 Medium onion, cut into wedges
1/4 Green or sweet red pepper, sliced thin
1/2 cup Snow peas, trimmed
Nutrition value
304
calories per serving
10 g Fat31 g Protein17 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
31g
Carbs
17g
Fiber
9g
MacroNutrients
Carbs
17g
Protein
31g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
71mg
Iron
6mg
Vitamin A
1416mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
5mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
312mg
Selenium
43mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment