This Easy Superfood Quinoa Bowl is loaded up with fresh green superfoods, topped with a simple sesame vinaigrette, and sprinkled with Sriracha almonds.
1/4 piece Medium head of broccoli,florets removed and chopped into bite sized
1/2 cup Frozen Shelled Edamame
1 cup Chopped kale
1/4 Avocado, peeled, pitted and sliced
0.13 cup Blue diamond almonds
1/4 Batch sesame soy vinaigrette
As required Toasted sesame seeds or chia seeds, for garnish
0.08 cup Neutral flavored cookingoil
0.06 Cuprice wine vinegar
1/4 tablespoon Honey
1/2 teaspoon Soy sauce
0.06 teaspoon Sesame oil
pinch Salt and black pepper
Nutrition value
330
calories per serving
17 g Fat20 g Protein24 g Carbs12 g FiberOther
Current Totals
Fat
17g
Protein
20g
Carbs
24g
Fiber
12g
MacroNutrients
Carbs
24g
Protein
20g
Fiber
12g
Fats
Fat
17g
Vitamins & Minerals
Calcium
376mg
Iron
6mg
Vitamin A
772mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
480mcg
Vitamin B12
0mcg
Vitamin C
192mg
Vitamin E
6mg
Copper
2mcg
Magnesium
192mg
Manganese
1mg
Phosphorus
402mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment