Stuffed Zucchini Recipe

Name: Stuffed Zucchini Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

These easy stuffed zucchini boats are quick and simple to make and perfect for a healthier lunch or dinner. Low carb and keto friendly, they are perfect for meal planning. Kid friendly.

4.4

20 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Stuffed Zucchini Recipe

1/2 Medium zucchini
As required Salt and pepper to taste to season the zucchini
0.13 Small onion
1/4 Small carrot diced
1/2 tablespoon Tomato sauce
1/4 Garlic clove
1/2 tablespoon Vegetable oil
1 ounce Ground beef or a mix of ground beef and pork
0.06 teaspoon Oregano
0.06 teaspoon Dried basil
0.13 teaspoon Salt
0.03 Tap black pepper
0.13 cup Grated mozzarella
0.06 cup Grated parmesan

Nutrition
value

170

calories per serving

12 g Fat10 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
10g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
10g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
96mg
Iron
2mg
Vitamin A
724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes