Stuffed Flank Steak Recipe

Recipe By Everyday Dishes

Flank steak is an affordable cut of meat and one of the most versatile This recipe is sure to impress with feta and grape tomatoes.

3.8
22 Rating -
Rate
Non Vegdiet
1hr 25minstotal
45minsPrep
40minsCook
1hr 25m.total
45m.Prep
40m.Cook
Stuffed Flank Steak
plan
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ingredients serve

Ingredients for Stuffed Flank Steak Recipe

  • 1/4-0.31 pound Flank steak
  • 0.13 tablespoon Olive oil
  • 0.06 Yellow onion, diced
  • 0.06 teaspoon Salt
  • 1/4 Cloves garlic, minced
  • 1 ounce Baby spinach
  • 1/25 cup Grape tomatoes, quartered, 8 10
  • 0.38 tablespoon Breadcrumbs, plain or gluten free
  • 0.06 cup Feta cheese crumbles
  • 0.06 cup Monterey jack cheese
Nutrition
value
139
calories per serving
4 g Fat7 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    2mg
  • Vitamin A
    860mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Everyday Dishes