1/4 cup Smoked gouda cheese, shredded, or smoked mozzarella cheese
0.06 cup Basil leaves, chopped
1/2 tablespoon Parmesan cheese, grated
3/4-1 Sun dried tomatoes, coarsely chopped
1/2 Cloves garlic, minced
1 Boneless, skinless chicken breasts
As required Salt and pepper, to taste
1/4 Large egg, beaten
0.06 cup Seasoned breadcrumbs
1/4 tablespoon Unsalted butter, melted
Nutrition value
219
calories per serving
8 g Fat15 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
15g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
302mg
Iron
2mg
Vitamin A
1204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
248mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment