Stewed Damson Plums Recipe

Recipe By The Spruce Eats

Stewed fruit is nothing less than a fancier-sounding fruit compote. In the culinary world, a compote refers to fresh, canned or dried fruit that has been stewed in a syrup of sugar and other flavorings. And that's exactly what is done here with damson plums. Stewed damson plums can be eaten at all times of the day. Enjoy them as part of your breakfast alongside a warm cereal or french toast; serve on the side with roast pork or ham. And, of course, top with whipped cream and savor at the end of the meal for dessert.

4.2
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Stewed Damson Plums
plan
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ingredients serve

Ingredients for Stewed Damson Plums Recipe

  • 0.19 cup Granulated sugar
  • 0.13 cup Water
  • 1/4 stick Cinnamon
Nutrition
value
363
calories per serving
9 g Fat3 g Protein74 g Carbs18 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    74g
  • Fiber
    18g

MacroNutrients

  • Carbs
    74g
  • Protein
    3g
  • Fiber
    18g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    304mg
  • Iron
    3mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    5mg
  • Phosphorus
    82mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats