0.13 pound Good quality beef i used striploin since we had lots on hand, cut into thin strips
0.03 cup A italian salad dressing seems odd but amazing as a marinade
0.13 Large sweet onion either diced or cut into thin strips
0.38 Shallots cut into thin strips
0.13 Red bell pepper cut into thin strips
0.13 Green bell pepper cut into thin strips
0.13 Orange bell pepper cut into thin strips
0.13 tablespoon Butter
0.13 tablespoon 2 cloves of fresh garlic minced garlic
As required Salt and pepper to taste
0.03 cup A teriyaki sauce
1/4 cup Prepared noodles or rice
Nutrition value
321
calories per serving
9 g Fat16 g Protein42 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
16g
Carbs
42g
Fiber
3g
MacroNutrients
Carbs
42g
Protein
16g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment