As required Salt and fresh ground black pepper, to taste
0.34 pound Ham hocks or a meaty ham bone
As required Chopped fresh parsley, for garnish
Nutrition value
566
calories per serving
36 g Fat55 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
36g
Protein
55g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
55g
Fiber
4g
Fats
Fat
36g
Vitamins & Minerals
Calcium
83mg
Iron
4mg
Vitamin A
864mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment