Spinach Stuffed Chicken Roll Ups Recipe

Name: Spinach Stuffed Chicken Roll Ups Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By The Girl On Bloor

These spinach stuffed chicken roll ups are filled with yummy ricotta, sundried tomatoes and fresh mozzarella then topped with marinara sauce.

3.7

11 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Spinach Stuffed Chicken Roll Ups Recipe

1/2 Egg whites
0.17 cup Breadcrumbs
1 Chicken cutlets
0.17 tablespoon Olive oil
As required Salt and pepper to taste
0.08 cup Ricotta cheese
0.17 cup Mozzarella cheese, divided
0.17 cup Finely chopped fresh mushrooms
0.08 cup Sundried tomatoes
0.17 cup Finely chopped spinach
0.08 teaspoon Each salt and pepper
0.17 cup Jarred marinara sauce
0.17 tablespoon Fresh chopped basil

Nutrition
value

291

calories per serving

12 g Fat16 g Protein30 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
16g
Carbs
30g
Fiber
2g

MacroNutrients

Carbs
30g
Protein
16g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
278mg
Iron
3mg
Vitamin A
775mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Girl On Bloor