Chicken Parmesan Recipe
Recipe By The Food Blog
This delicious and easy one-skillet chicken parmesan recipe is a lightened up, healthier version of the classic italian dish. perfect for a quick weeknight dinner, enjoy the flavors of italy right at home
3.9
21 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Parmesan Recipe
- 0.17 inch 3 b neless, skinless chicken breasts pounded to one thick
- 1/25 cup A flour
- As required Salt and pepper
- 0.17 tablespoon Olive oil
- 0.17 cup Baby spinach leaves
- 4.67 ounce 1 can diced tomatoes
- 1.08 ounce Can no salt added tomato paste
- 0.33 Garlic cloves minced
- 0.33 teaspoon Dried basil
- 0.17 teaspoon Dried oregano
- 0.17 cup Grated parmesan cheese
Nutrition
value
value
159
calories per serving
5 g Fat13 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein13g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium268mg
- Iron3mg
- Vitamin A1893mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B12< 1mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus221mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Food Blog