1.50 Cloves of garlic, grated to a paste or finely minced
1/2 tablespoon Grated fresh ginger
1/2 cup Sliced shiitake mushrooms
1/2 tablespoon Spicy chili bean paste
1.50 tablespoon Low sodium soy sauce
1/4 tablespoon Rice wine vinegar
1/2 teaspoon Sea salt
1/2 teaspoon Sugar
1 cup Chicken stock
1 cup Dashi stock
As required Soft boiled egg
As required Sliced scallions
As required Narutomaki
As required Protein of choice
As required Julienned carrots
As required Sesame seeds
pinch Pinch of white pepper
Nutrition value
429
calories per serving
27 g Fat32 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
27g
Protein
32g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
32g
Fiber
6g
Fats
Fat
27g
Vitamins & Minerals
Calcium
185mg
Iron
5mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
2mcg
Magnesium
104mg
Manganese
3mg
Phosphorus
416mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment