2 Bay leaves to be discarded after simmering sauce
1.50-2 Shallots diced, cook in the microwave for about 30 40 seconds till soft
1/4 A large sweet onion diced, cook in the microwave for about 1 to 1 a1/2 minutes till soft
2-2.50 Cloves of garlic pressed
1/4-1/2 cup A parmesan cheese grated
2.50-3 cup Mozzarella cheese grated
Nutrition value
2443
calories per serving
93 g Fat172 g Protein360 g Carbs29 g FiberOther
Current Totals
Fat
93g
Protein
172g
Carbs
360g
Fiber
29g
MacroNutrients
Carbs
360g
Protein
172g
Fiber
29g
Fats
Fat
93g
Vitamins & Minerals
Calcium
3048mg
Iron
28mg
Vitamin A
395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
533mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
475mg
Manganese
6mg
Phosphorus
2700mg
Selenium
139mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment