0.67 cup Water mixed with concentrated stock veg or chicken or seafood broth
0.33 teaspoon Saffron
0.33 cup Short grain rice paella rice
0.17 teaspoon Salt
1.17 ounce Calamari aka squids, rings
4 piece Shrimp aka prawns
1.17 ounce Boneless chicken
Nutrition value
1276
calories per serving
57 g Fat91 g Protein98 g Carbs8 g FiberOther
Current Totals
Fat
57g
Protein
91g
Carbs
98g
Fiber
8g
MacroNutrients
Carbs
98g
Protein
91g
Fiber
8g
Fats
Fat
57g
Vitamins & Minerals
Calcium
306mg
Iron
12mg
Vitamin A
1465mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
79mg
Vitamin B9
542mcg
Vitamin B12
6mcg
Vitamin C
47mg
Vitamin E
7mg
Copper
2mcg
Magnesium
255mg
Manganese
2mg
Phosphorus
996mg
Selenium
168mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment