Spaghetti Squash And Black Bean Enchiladas Recipe

Name: Spaghetti Squash And Black Bean Enchiladas Recipe
Total time: 90 min
Yield: 12
Cuisine: Mexican

Recipe By She Likes Food

These spaghetti squash enchiladas are packed with black beans and so filling.

4.2

17 Rating -

Rate

1hr 30minstotal

30minsPrep

1hr Cook

1hr 30m.total

30m.Prep

1hr Cook

Spaghetti Squash And Black Bean Enchiladas

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Ingredients for Spaghetti Squash And Black Bean Enchiladas Recipe

0.08 Medium sized spaghetti squash
0.08 can Black refried beans, i like to use fat free
0.08 Small green pepper, diced
1/50 cup Diced Red Onion
0.08 teaspoon Ground Cumin
0.08 teaspoon Paprika
0.08 teaspoon Garlic powder
1/25 teaspoon Smoked Paprika, Optional
1/25 teaspoon Salt
0.17 cup Enchilada sauce, your favorite kind
0.08-0.17 Corn Tortillas
0.08 cup Greek non-fat plain yogurt
0.08 Handful fresh cilantro leaves
0.08 Juice of lime
0.08 Small Clove Garlic
1/50 teaspoon Ground Cumin

Nutrition
value

calories per serving

< 1 g Fat1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food