Easy Southwestern Veggie Wraps Recipe
Recipe By Taste Of Home
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. Cindy Beberman, Orland Park, Illinois.
3.9
12 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Southwestern Veggie Wraps Recipe
- 0.17 can Black beans, rinsed and drained
- 0.33 Large tomatoes, seeded and diced
- 0.17 cup Frozen corn, thawed
- 0.17 cup Cooked brown rice, cooled
- 0.06 cup Fat free sour cream
- 1/25 cup Minced fresh cilantro
- 0.33 Shallots, chopped
- 0.17 Jalapeno pepper, seeded and chopped
- 0.33 tablespoon Lime juice
- 0.08 teaspoon Ground Cumin
- 0.08 teaspoon Chili powder
- 0.08 teaspoon Salt
- 1 Romaine leaves
- 1 Whole wheat tortillas , at room temperature
Nutrition
value
value
168
calories per serving
< 1 g Fat5 g Protein34 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs34g
- Fiber4g
MacroNutrients
- Carbs34g
- Protein5g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium64mg
- Iron1mg
- Vitamin A696mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home