1/2 inch 3 slices oscar mayer turkey bacon, cut into thick slices
1/2 cup Chopped Onions
1 can Fat free reduced sodium chicken broth
1/2 inch 1 large baking potato, cut into
1 cup Frozen Corn
1/4 cup Kraft light mayo reduced fat mayonnaise
1 teaspoon Chopped canned chipotle peppers in adobo sauce
1 tablespoon Flour
1 cup Fat free milk
1/4 pound Cooked turkey breast, chopped
2 cup Tightly packed baby spinach leaves
Nutrition value
158
calories per serving
4 g Fat11 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
202mg
Iron
3mg
Vitamin A
1698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment