1/10 inch 3 slices oscar mayer turkey bacon, cut into thick slices
1/10 cup Chopped Onions
1/5 can Fat free reduced sodium chicken broth
1/10 inch 1 large baking potato, cut into
1/5 cup Frozen Corn
1/20 cup Kraft light mayo reduced fat mayonnaise
1/5 teaspoon Chopped canned chipotle peppers in adobo sauce
1/5 tablespoon Flour
1/5 cup Fat free milk
1/20 pound Cooked turkey breast, chopped
0.40 cup Tightly packed baby spinach leaves
Nutrition value
158
calories per serving
4 g Fat11 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
202mg
Iron
3mg
Vitamin A
1698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment