In just thirty minutes, have a delicious packed lunch, vegetarian taco filling, or salad topping of potato salad packed with vegetables and flavorful spices.
1/2 tablespoon Olive oil plus more for sauting vegetables
0.13 teaspoon Salt
1/25 teaspoon Pepper
1/25 teaspoon Ground Cumin
1/25 teaspoon Chili powder
1/50 teaspoon Cayenne pepper
2.50 ounce 1 can black beans, rinsed and drained
0.33 Green Onions Chopped
Nutrition value
189
calories per serving
8 g Fat4 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
4g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment