Smothered Chicken Tenders and Pan Gravy Recipe
Recipe By Melissas Southern Style Kitchen
When i'm hard pressed for time, and need a quick meal for my family that will please everyone, this recipe for easy smothered chicken tenders and pan gravy is the way to go. The chicken cooks in no time flat and the pan gravy is packed with flavor. Serve with rice or mashed potatoes and a side of vegetables and it's comfort in every bite.
4.8
25 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smothered Chicken Tenders and Pan Gravy Recipe
- 1/2 pound Chicken tenders
- 1/4 cup All purpose flour
- 1/4 teaspoon Rotisserie chicken seasoning or poultry magic
- 0.13 teaspoon Dry tarragon or 1 tsp fresh
- 0.13 teaspoon Seasoned salt
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Dry italian seasoning
- 1/4 tablespoon Olive oil plus butter
- 2 ounce Sliced mushrooms optional
- 1/4 Medium onion sliced into thin wedges
- 1/2 cup Milk or 1/2 and 1/2
Nutrition
value
value
635
calories per serving
44 g Fat47 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat44g
- Protein47g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein47g
- Fiber2g
Fats
- Fat44g
Vitamins & Minerals
- Calcium214mg
- Iron4mg
- Vitamin A275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus548mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Melissas Southern Style Kitchen