Ingredients for Easy Smothered Chicken Breasts Recipe
0.13 cup All purpose flour
0.06 cup Seasoned bread crumbs
1/2 teaspoon Garlic Salt
1/4 teaspoon Freshly ground black pepper
1 Skinless, boneless chicken breast halves, pounded thin
2 Bacon Strips
1/4 Onion sliced
0.06 teaspoon Lemon Pepper Seasoning
0.06 teaspoon Italian Seasoning
0.06 teaspoon Salt
0.03 teaspoon Red pepper flakes, or more to taste
0.06 cup Packed brown sugar
Nutrition value
110
calories per serving
4 g Fat3 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment