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Smoothie Recipe

Recipe By I Am Baker

These four easy smoothie recipes are healthy, delicious, and packed with goodness how to make up bags of frozen fruits to have on hand

4.9
29 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Smoothie
plan
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ingredients serve

serve1
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Ingredients for Smoothie Recipe

  • 1/2 Cupchopped banana
  • 1/2 Cupdiced strawberries
  • 1/2 Cupkale
  • 1/2 Cupraspberries
  • 1/2 Cupchopped banana
  • 1/2 Cupsliced kiwi
  • 1/4 Cupblackberries
  • 1/2 Cupsliced kiwi
  • 1/4 Cupblueberries
  • 1/4 Cupraspberries
  • 1/4 Cupstrawberries
  • 1/4 Cupkale
  • 1/2 Cupchopped banana
  • 1/2 Cupraspberries
  • 1/2 Cupsliced applesleave the peel
  • 1/2 Cuppineapple
  • 1/2 Cupkale
Nutrition
value
504
calories per serving
3 g Fat7 g Protein109 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    109g
  • Fiber
    7g

MacroNutrients

  • Carbs
    109g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    20mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    2mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Am Baker