3.63 ounce Can diced fire roasted tomatoes undrained
0.13 cup Plain non fat greek yogurt
As required Flat leaf parsley for garnish
Nutrition value
347
calories per serving
21 g Fat28 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
28g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
28g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
92mg
Iron
4mg
Vitamin A
1229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
295mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment