Here is a quick and easy dinner, which is very satisfying. No need to fool with corn husks here! My parents and friends often request this for dinner. Laurel Lawshae, Round Rock, Texas.
Ingredients for Easy Slow-Cooker Tamale Dinner Recipe
1/4 pound Ground Turkey
1/4 Large egg, lightly beaten
0.38 cup 2 milk
0.19 cup Yellow Cornmeal
1/4 can Diced Tomatoes, Undrained
1/4 cup Frozen corn, thawed
1 teaspoon Chili powder
1/2 teaspoon Ground Cumin
1/4 teaspoon Salt
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
As required Shredded cheddar cheese, sour cream and salsa
As required Chopped green onions, optional
Nutrition value
324
calories per serving
16 g Fat30 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
30g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
30g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
207mg
Iron
3mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
343mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment