Slow Cooker Bolognese With Hidden Vegetables Recipe

Recipe By Slurrp

This slow cooker bolognese is a hearty and flavorful dish that is packed with hidden vegetables. The sauce is made with a combination of ground beef, onions, carrots, celery, and tomatoes, which are cooked low and slow to develop rich flavors. The vegetables are finely chopped and blend seamlessly into the sauce, making it a great way to sneak in some extra nutrients. Serve this bolognese over pasta or use it as a filling for lasagna or stuffed peppers.

4.9
19 Rating -
Rate
Non Vegdiet
3hr 20minstotal
3hr 20m.total
Slow Cooker Bolognese With Hidden Vegetables
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Ingredients for Slow Cooker Bolognese With Hidden Vegetables Recipe

  • 0.13 pound Ground Beef
  • 0.13 Onion, Finely Chopped
  • 1/4 Carrots, Finely Chopped
  • 1/4 Celery Stalks, Finely Chopped
  • 0.13 can Crushed Tomatoes
  • 1/4 tablespoon Tomato Paste
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Dried Oregano
  • 0.13 teaspoon Dried Basil
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • as required Cooked Pasta, For Serving
  • as required Grated Parmesan Cheese, For Garnish
  • as required Fresh Basil Leaves, For Garnish

Directions: Slow Cooker Bolognese With Hidden Vegetables Recipe

Cooking Directions

  • STEP 1.In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • STEP 2.Add the onions, carrots, and celery to the skillet and cook until the vegetables are softened.
  • STEP 3.Transfer the cooked beef and vegetables to a slow cooker. Add the crushed tomatoes, tomato paste, garlic, oregano, basil, salt, and pepper. Stir to combine.
  • STEP 4.Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
  • STEP 5.Serve the bolognese sauce over cooked pasta and garnish with grated Parmesan cheese and fresh basil leaves.
  • STEP 6.Cooking Tips: For a vegetarian version, omit the ground beef and use a combination of mushrooms and lentils for a meaty texture. You can also add other vegetables like zucchini or bell peppers for extra flavor and nutrition.
  • STEP 7.Storage and Serving: Leftover bolognese can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over medium heat until heated through. Serve with crusty bread or garlic bread for a complete meal.

Cooking Tips

  • For a vegetarian version, omit the ground beef and use a combination of mushrooms and lentils for a meaty texture.
  • You can also add other vegetables like zucchini or bell peppers for extra flavor and nutrition.

Storage and Serving

  • Leftover bolognese can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a saucepan over medium heat until heated through.
  • Serve with crusty bread or garlic bread for a complete meal.
Nutrition
value
336
calories per serving
22 g Fat27 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    27g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    27g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    3mg
  • Vitamin A
    773mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    281mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp