Ingredients for Slow Cooker Curried Barley with Carrots & Onions Recipe
0.13 cup Pearl or hulled barley
1/2 cup Chicken broth increase to 4 1/2 for hulled barley
1/4 Carrots peeled and chopped
0.06 Medium onion chopped
0.03 cup Chopped fresh herbs of choice:parsley chives, thyme
1/4 Garlic cloves minced
1/4-0.38 teaspoon Curry powder to taste
0.13 teaspoon Ground turmeric
0.03 teaspoon Cayenne optional, to taste
As required Optional additional vegetables
As required Yogurt and chutney for serving optional
Nutrition value
246
calories per serving
6 g Fat26 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
26g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
26g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
121mg
Iron
8mg
Vitamin A
619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
222mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment