0.33 pound Sirloin tip roast cubed and trimmed of excess fat or substitute stewing beef
As required Salt and pepper for seasoning
0.33 teaspoon Vegetable oil
0.17 tablespoon Butter
0.17 Large yellow onion diced
0.67 Cloves garlic minced
0.06 cup Flour
1/2 tablespoon Dijon mustard
0.33 cup Beef broth
0.08 cup Sour cream
0.17 teaspoon Paprika
0.17 pound Mushrooms sliced
1/2 tablespoon Butter
0.33 Cloves garlic, minced
0.08 teaspoon Salt
0.08 teaspoon Pepper
Nutrition value
417
calories per serving
21 g Fat52 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
52g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
52g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
2mg
Phosphorus
393mg
Selenium
55mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment