As required Salt and pepper for seasoning the beef
0.13 Large onion, diced
1/2 Cloves garlic, minced
0.13 Large carrot, diced
1/4 cup Chopped fresh mushrooms
0.19 cup Red wine
0.13 teaspoon Dried thyme
0.13 teaspoon Dried basil
0.06 teaspoon Dried parsley
0.88 cup Canned crushed tomatoes
As required Shaved parmesan cheese and fresh herbs for serving, if desired
Nutrition value
334
calories per serving
21 g Fat25 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
25g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
25g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
53mg
Iron
4mg
Vitamin A
1592mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
270mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment