Skillet Tomato Spinach Frittata Recipe

Name: Skillet Tomato Spinach Frittata Recipe
Total time: 33 min
Yield: 8
Cuisine: European

Recipe By The Busy Baker

This easy skillet tomato spinach frittata is the perfect easy breakfast that's healthy, low carb, packed with veggies, and great for meal prep

3.6

11 Rating -

Rate

Non Vegdiet

33minstotal

15minsPrep

18minsCook

33m.total

15m.Prep

18m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Skillet Tomato Spinach Frittata Recipe

1/4 teaspoon Olive oil
0.13 Onion diced
0.13 Clove garlic finely minced
1/4 cup Fresh baby spinach
0.13 cup Fresh cherry tomatoes chopped
1.50 Egg
1/4 pinch A wo each salt and pepper
0.03 cup Crumbed goat cheese substitute parmesan or cheddar, if desired
As required Fresh herbs and more salt and pepper for serving

Nutrition
value

156

calories per serving

9 g Fat13 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
13g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
131mg
Iron
3mg
Vitamin A
1126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Busy Baker