Tamale Pie Recipe
Recipe By Chew Out Loud
This easy and delicious skillet tamale pie is an absolute family favorite. comes together in 30 minutes. scrumptious filling topped with tender cornbread.
3.8
10 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tamale Pie Recipe
- 0.33 Tb oil
- 0.17 Onion, minced
- 3.83 Tb chili powder
- As required Kosher salt
- 1/2 Garlic cloves, minced
- 0.17 pound 90% lean ground beef
- 0.17 can Black beans, drained and rinsed
- 0.17 can Diced tomatoes, drained
- 0.17 cup Shredded cheddar or mexican blend cheese
- 0.17 Box of your favorite cornbread mix, plus any required ingredients listed on the package
- As required Optional garnishes:fresh tomato salsa, sour cream, sliced green onion, shredded cheese
Nutrition
value
value
254
calories per serving
16 g Fat24 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein24g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein24g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium255mg
- Iron3mg
- Vitamin A221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus325mg
- Selenium14mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chew Out Loud