Skillet Mushroom Spinach Frittata Recipe

Name: Skillet Mushroom Spinach Frittata Recipe
Total time: 33 min
Yield: 8
Cuisine: European

Recipe By The Busy Baker

This easy skillet mushroom spinach frittata is the perfect easy make-ahead breakfast that's healthy, low carb, and packed with veggies

4.9

13 Rating -

Rate

Non Vegdiet

33minstotal

15minsPrep

18minsCook

33m.total

15m.Prep

18m.Cook

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Ingredients for Skillet Mushroom Spinach Frittata Recipe

0.03 pound Breakfast sausage casings removed, or use 6 slices bacon
1/4 teaspoon Olive oil
0.13 Onion diced
1/4 Cloves garlic finely minced
1/4 cup Fresh baby spinach
1/4 cup Mushrooms sliced
1.50 Egg
1/4 pinch A wo each salt and pepper
0.03 cup Crumbed goat cheese substitute parmesan or cheddar, if desired
As required Fresh herbs and more salt and pepper for serving

Nutrition
value

153

calories per serving

10 g Fat13 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
13g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
136mg
Iron
3mg
Vitamin A
1143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Busy Baker