2.42 ounce Can of water use empty tomato sauce can
1/2-0.67 tablespoon Italian seasoning season to taste
0.67 ounce Cream cheese
1.17 ounce Ricotta cheese
1.33 ounce Mozzarella cheese thinly sliced
0.33 tablespoon Freshly chopped basil
Nutrition value
466
calories per serving
24 g Fat30 g Protein31 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
30g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
30g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
414mg
Iron
3mg
Vitamin A
1220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
392mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment