1/4 Env. good seasons garlic and herb dressing mix, divided
1/2 teaspoon Chili Powder, Divided
1/4 cup Panko Bread Crumbs
1/2 tablespoon Finely Chopped Fresh Parsley
Nutrition value
443
calories per serving
23 g Fat32 g Protein29 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
32g
Carbs
29g
Fiber
3g
MacroNutrients
Carbs
29g
Protein
32g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
122mg
Iron
4mg
Vitamin A
217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment