Skillet Chicken Stir-Fry Recipe

Name: Skillet Chicken Stir-fry Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

This chicken stir-fry skillet is quick and easy. Just cook chicken breast strips with a few pantry ingredients, and it's ready in 25 minutes.

4.8

29 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

plan

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Ingredients for Skillet Chicken Stir-Fry Recipe

1/25 cup Kraft asian toasted sesame dressing, divided
0.17 pound Boneless skinless chicken breasts, cut into thin strips
0.17-1/25 cup Water
0.33 tablespoon Lite soy sauce
0.17 teaspoon Dried minced onion
0.17 Pkg. frozen stir fry vegetables
0.33 cup Instant white rice, uncooked

Nutrition
value

427

calories per serving

15 g Fat20 g Protein53 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
20g
Carbs
53g
Fiber
3g

MacroNutrients

Carbs
53g
Protein
20g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
131mg
Iron
5mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family