Ingredients for Skillet Chicken Cordon Bleu Recipe
0.13 tablespoon Olive oil
1/4-0.31 pound Raw chicken breasts or tenderloins
0.13 teaspoon A salt
1.25 ounce Ham cut into bite size pieces
1/2 ounce Salted butter melted
3/4 ounce Cream cheese softened
0.13 tablespoon Dijon mustard
0.13 tablespoon White wine optional
1/4 tablespoon Lemon juice
3/4 ounce Swiss cheese or other white cheese such as mozzarella or provolone
Nutrition value
493
calories per serving
37 g Fat36 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
37g
Protein
36g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
36g
Fiber
1g
Fats
Fat
37g
Vitamins & Minerals
Calcium
161mg
Iron
2mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
391mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment