Current Totals
Fat
9g
Protein
27g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
27g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
75mg
Iron
3mg
Vitamin A
617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
194mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment