This shrimp and sausage gumbo makes a delicious, quick and easy gumbo recipe! ready in less than 30 minutes, this gumbo is great for weeknights and weekends!.
Ingredients for Shrimp And Sausage Gumbo Recipe Recipe
1/2 tablespoon olive oil
1/4 inch medium red bell pepper deseeded and cut into 1/2 s
1/4 medium onion chopped
1/4 inch celery stalk cut into 1/2 s
1/2 garlic cloves chopped
0.06 teaspoon cayenne pepper
1/4 teaspoon kosher salt
0.13 teaspoon freshly ground pepper
0.13 pound andouille or smoked sausage halved lengthwise and sliced into 1/2 inch thick pieces
1/2 tablespoon All purpose flour
1 cup chicken stock or broth
1/4 teaspoon fresh thyme or 1/2 dried
1/4 pound shelled and deveined medium shrimp
1/4 green onion thinly sliced
Nutrition value
628
calories per serving
33 g Fat61 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
33g
Protein
61g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
61g
Fiber
5g
Fats
Fat
33g
Vitamins & Minerals
Calcium
145mg
Iron
5mg
Vitamin A
628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
2mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
471mg
Selenium
80mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment