Shrimp Mofongo Recipe

Recipe By Slurrp

Shrimp Mofongo is a traditional Puerto Rican dish made with mashed plantains and sautéed shrimp. The plantains are fried until golden and then mashed with garlic, olive oil, and pork cracklings for added flavor. The shrimp is cooked with onions, peppers, and spices, and then served on top of the mofongo. This dish is hearty and flavorful, with a perfect balance of textures and tastes.

4
20 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
 Shrimp Mofongo
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ingredients serves

Ingredients for Shrimp Mofongo Recipe

  • 2 Ripe Plantains
  • 1/2 pound Shrimp, Peeled And Deveined
  • 2 cloves Cloves Of Garlic, Minced
  • 2 tablespoon Olive Oil
  • 1/4 cup Pork Cracklings
  • 1/2 Nion, Diced
  • 1/2 Ell Pepper, Diced
  • 1 teaspoon Paprika
  • 1/2 teaspoon Cumin
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro Or Parsley For Garnish

Directions: Shrimp Mofongo Recipe

Cooking Directions

  • STEP 1.Peel and chop the plantains, then fry them until golden brown.
  • STEP 2.In a mortar and pestle, mash the fried plantains with garlic, olive oil, and pork cracklings.
  • STEP 3.In a separate pan, sauté the shrimp with onions, peppers, and spices until cooked through.
  • STEP 4.Serve the shrimp on top of the mofongo and garnish with fresh cilantro or parsley.

Cooking Tips

  • Make sure to use ripe plantains for the best flavor and texture.
  • If you don't have a mortar and pestle, you can use a food processor to mash the plantains.
  • Feel free to adjust the spices and seasonings to your taste.

Storage and Serving

  • Shrimp Mofongo is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave until heated through.
Nutrition
value
735
calories per serving
37 g Fat54 g Protein36 g Carbs7 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    54g
  • Carbs
    36g
  • Fiber
    7g

MacroNutrients

  • Carbs
    36g
  • Protein
    54g
  • Fiber
    7g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    6mg
  • Vitamin A
    1339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    44mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    561mg
  • Selenium
    105mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp