Current Totals
Fat
26g
Protein
42g
Carbs
127g
Fiber
9g
MacroNutrients
Carbs
127g
Protein
42g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
211mg
Iron
10mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
1mcg
Magnesium
178mg
Manganese
3mg
Phosphorus
619mg
Selenium
62mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment