4 cup Long grain rice cooked and chilled, i used basmati
2 tablespoon Olive oil
2 Eggs beaten
1 pound Shrimp Peeled And Deveined
1 tablespoon Sesame oil
1 Small Onion Chopped
1 Green Bell Pepper Chopped
1 Small carrot chopped
1/2 cup Peas Frozen
1/4 cup Soy Sauce Low Sodium
1/4 teaspoon Pepper or to taste
Nutrition value
1143
calories per serving
26 g Fat47 g Protein176 g Carbs11 g FiberOther
Current Totals
Fat
26g
Protein
47g
Carbs
176g
Fiber
11g
MacroNutrients
Carbs
176g
Protein
47g
Fiber
11g
Fats
Fat
26g
Vitamins & Minerals
Calcium
197mg
Iron
6mg
Vitamin A
1004mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
2mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
141mg
Manganese
2mg
Phosphorus
543mg
Selenium
62mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment