An easy shredded chicken recipe that makes juicy, flavorful and tender chicken every time. Use it in omelets, salads, tacos, nachos, soups, rice bowls, burritos, enchiladas and more
1/4 pound Boneless skinless chicken breasts or thighs
As required Coarse kosher salt
As required Coarse black pepper
1/50 Large onion
0.17 Bay leaves
0.17 Cloves garlic
As required Water
Nutrition value
229
calories per serving
16 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
21g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment