Easy Sesame Green Beans Recipe

Recipe By Taste Of Home

“My love for Chinese cooking sparked this easy, healthy side dish. I use just-picked beans from our garden. It’s great with grilled chicken or pork. ” —Debra Broeker, Rocky Mount, Missouri.

3.7
12 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Easy Sesame Green Beans
plan
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ingredients serve

Ingredients for Easy Sesame Green Beans Recipe

  • 1/4 pound Fresh green beans, trimmed
  • 0.08 cup Finely chopped sweet onion
  • 0.38 tablespoon Canola oil
  • 0.38 Garlic cloves, minced
  • 0.03 cup Reduced Sodium Soy Sauce
  • 0.13 teaspoon Pepper
  • 0.13 tablespoon Sesame seeds, toasted
Nutrition
value
54
calories per serving
5 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home