Easy Sesame Chicken Burgers Recipe

Name: Easy Sesame Chicken Burgers Recipe
Total time: 22 min
Yield: 8
Cuisine: Asian

Recipe By A Spicy Perspective

Easy sesame chicken burgers recipe-a lighter hamburger recipe with power-packed asian flavor and a juicy texture. These "Skinny" Burgers are a summer sensations

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Non Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

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Ingredients for Easy Sesame Chicken Burgers Recipe

1/4 pound Lean ground chicken, or turkey
0.13 cup Cooked Rice
0.06 cup Chopped Scallions
0.38 tablespoon Honey
1/4 tablespoon Sesame oil + extra for griddle
1/4 tablespoon Soy sauce
0.19 tablespoon Chile garlic sauce
0.13 tablespoon Dry sherry
0.13 tablespoon Sesame Seeds
0.13 tablespoon Fresh grated ginger
1/4 teaspoon Rice vinegar
0.13 Clove Garlic, Minced
1 Hamburger Buns
As required Possible garnishes:mayonnaise, pickled ginger, avocado, cucumbers, radishes, thai basil, butter lettuce

Nutrition
value

320

calories per serving

12 g Fat27 g Protein26 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
27g
Carbs
26g
Fiber
1g

MacroNutrients

Carbs
26g
Protein
27g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
128mg
Iron
7mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
25mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Spicy Perspective