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Recipes
Easy Semiya Payasam Recipe
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Nutrition
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Easy Semiya Payasam Recipe
Recipe By
Bawarchi
Easy Semiya Payasam is a delicious Indian recipe served as a Dessert.
4.3
23 Rating -
Rate
Veg
diet
1hr
total
1hr
total
plan
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Ingredients for Easy Semiya Payasam Recipe
3/4 cup
Milk
1/4 cup
Water
25 gram
Vermicelli
1/4 cup
Sugar
1/2 teaspoon
Ghee
1
Cardamoms
As required
Optional saffron strands
3
Cashews
3
Raisins
Nutrition
value
563
calories
per serving
25 g Fat
12 g Protein
72 g Carbs
5 g Fiber
Other
Current Totals
Fat
25g
Protein
12g
Carbs
72g
Fiber
5g
MacroNutrients
Carbs
72g
Protein
12g
Fiber
5g
Fats
Fat
25g
Vitamins & Minerals
Calcium
269mg
Iron
3mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi