Seafood Gumbo Recipe
Recipe By My Food and Family
Make the meal simple and scrumptious with this easy seafood gumbo entre. Perfect for potlucks, family gatherings and other occasions, this easy seafood gumbo is a must-have in your recipe collection.
4.7
10 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Gumbo Recipe
- 1/25 cup Butter
- 1/25 cup Flour
- 0.08 cup Each chopped celery, green peppers and onions
- 1/2 Cloves Garlic, Minced
- 1-0.08 ounce Oscar mayer natural uncured turkey sausage, sliced
- 0.17 can Diced Tomatoes, Drained
- 0.17 can Fat free reduced sodium chicken broth
- 0.33 teaspoon Lea and perrins worcestershire sauce
- 0.08 teaspoon Cajun seasoning
- 0.17 pound Uncooked deveined peeled medium shrimp
Nutrition
value
value
247
calories per serving
14 g Fat19 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein19g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A770mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B124mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese1mg
- Phosphorus209mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family