Ingredients for Easy Savory Oatmeal For One Recipe
1 cup Water
1/2 cup Old fashioned oats
1 dash Salt
1 teaspoon Butter, or more to taste
0.13 teaspoon Seasoning blend , or more to taste
Nutrition value
50
calories per serving
1 g Fat3 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment